Here’s Why You Stay Up Late, Even When You Know You Shouldn’t

Why people have started sacrificing their sleep for more free time.

Photo by Mollie Sivaram on Unsplash

Sleep schedules across the globe were one of the many victims of 2020. Suddenly, people who were working from home could swap their usual commute for sleeping in a little later, their usual 10pm bed-time pushed out a couple of hours to binge watch a few of their favourite Netflix shows. The…